Every Sound Mind Box is curated by our founder, a psychotherapist with more than 6 years of private practice experience.

In Loving Tribute

This year’s Mother’s Day Box is dedicated to the memory of Ms. B. Ms. B was a wife, mother, grandmother, a registered nurse, and nursing supervisor. As a psychiatric nurse she passed her passion for mental health to her daughter, Denise, the founder of Sound Mind Box. She was a strong woman of God, an amazing cook, a stalwart of education, a basketball fan, and so much more! Her priceless legacy includes valuable life lessons, insurmountable courage, and a passion for travel.

"Some people might not know where to start on their self care journey and this box is a great motivational tool to get started. I would gift this box to family and friends."

  • Be Seen and Understood

    Sound Mind Box helps you communicate clearly and concisely. Learn how to deal with conflict and have courageous conversations that will help you feel heard and understood.

  • Be Bold and Confident

    Find your voice and your confidence. As a community, we often downplay our talents. Sound Mind Box gives you tools and resources to help you identify and affirm your greatest strengths. We want you to be able to walk into any room and proclaim your talents with boldness and confidence.

  • Be At Peace

    Sound Mind Box provides items specifically selected to help you develop new ways to manage stress and cultivate inner peace. We take the guesswork out of self-care that impacts the mind, body, and soul.

"I think this is an awesome idea! With so many subscription services out there, no one has really addressed self-care, and it's very important."

How It Works

Unbox. Use. Apply. Grow.

Unbox. Open your subscription box and review the package contents.

Use the items inside the box. Try each item included in the box. Follow the suggestions on ways to use the products and exercises to develop positive self-care rituals and good coping skills.

Apply the skills taught. Repeat them as often as suggested to build healthy mental self-care habits. As you develop these habits, when you need to exercise sound mind techniques in stressful situations, your brain will automatically respond with your newly developed skills. 

Grow. Your new skills and habits will create productive growth. You’ll see it in yourself, and others will notice it too.

“The items all coincide with each other and can be used together. You took the idea of self care and put it all into one box, brilliant!”

FAQs (Frequently Asked Questions)

What type of boxes are available?

Sound Mind Box does special occasion boxes and monthly subscription boxes. Our very first box is a special occasion box--Mother’s Day Box (2023). This box is a perfect gift to celebrate and honor the special women in your life. We also offer subscription boxes that get delivered every month. Our first subscription box is the June Box (2023).

Can I buy just one box?

You can buy a special occasion box as a standalone purchase. However, our monthly boxes come on subscription plans because they are designed to build promote growth and transformation over time. We offer a monthly plan. You can also get an auto-renewing prepaid plan in 3 month, 6 month, and 12 month increments at a discounted rate.

Is there a cutoff date to purchase a monthly box?

Yes. You have until the last day of the previous month to purchase the box. Orders made after the last day of the month will be eligible to receive the next month's box theme. Recurring subscription orders will be renewed on the 5th of the month, and shipped by the 8th of the month.

For example, to order the June box, you’ll need to purchase by May 30th, and the order will ship by June 8th. If you're on a monthly plan, the credit card charge for the July box would be applied to your account on July 5th, and shipped out by the 8th.

You’ll get email notifications when your order is placed and shipped. You’ll also get reminders of upcoming billing, also called "order," dates in the email notices, and subsequent shipping notifications with tracking numbers included.

What if I have to leave town during the delivery window?

If you have advance notice of your travel schedule before your regular billing date, you can skip the month, and you won’t be charged for that month’s box. Otherwise, you should arrange for someone to put your package in a safe location.

To skip an order, click on the link to Manage Subscription. Then view the details of the subscription, and select Skip an Order.

Are boxes available for men?

Not yet. We do have some products planned for men, and we hope to do boxes for men later on.

Do you sell other products?

Our main products are the Sound Mind Boxes. However, from time to time, we might sell some products individually.